This total-body routine contains a variety of multi-joint exercises that will increase mobility in the joints and flexibility in the muscles to help you reach your full physical potential. Designed by Pete Egoscue, alignment and movement expert, and founder of the Egoscue Method for pain prevention, the quick 12-minute workout can be done anywhere, all you need is a bench or sturdy chair to step on and your own body weight. (Learn more about Egoscue and his approach to fitness here.) The movements are simple but effective, so prepare to break a sweat!

By