Share Pin Email
feature image
Live Fit

6 Exercises to Ease Hamstring Pain

Though the source of pain is different from person to person, these basic exercises can relieve hamstring discomfort by realigning the hips and the knees.

621
Author Image
Pain and Anatomy Advisor
SHARE:

For years people have come to me complaining of hamstring pain and tightness. I recently wrote an article about the source of hamstring pain and we’ve gotten a lot of feedback about it. Now that I’ve explained the problem, people want a solution, and I can certainly sympathize with that. If my hamstrings hurt, I’d want a solution, too.

Much of the hamstring pain I see is a result of bodily imbalances and misalignments, and the problem with offering a solution is that, like snowflakes, no two misalignments are alike. However, I can offer a general menu of specific E-cises (Egoscue exercises) to offer some relief. (If you want a more thorough plan of action that is catered specifically to your body, you can consult this list of Egoscue clinics around the country, and even book a Skype session if you can’t make the trek.)

If you do the following exercises once a day, preferably in the morning, you’ll be able to bring some relief to those hamstrings. Note that the exercises below utilize a foam block, but a chair will work just fine. Pay attention to the alignment cues and have fun!

Related: If you have a question for one of Sonima’s experts, submit it here!

Static Back: Hold for 5 minutes.

Static Back Pull-Overs: Perform 3 sets of 10 reps.

Hip Lift: Hold 1 minute on each side.

Hip Crossover Stretch: Hold 1 minute on each side.

Pelvic Tilts: Repeat 10 times.

Static Extension Position: Hold 2 minutes.

Known as the Father of Postural Therapy, Pete Egoscue has helped relieve thousands of people from their chronic pain, including many of the world’s leading athletes. For more information on Pete and any of his 25 clinics worldwide, go to egoscue.com.

By

SHARE:

Comments (0)

Load More

Find us on Instagram

@LIVESONIMA
  • Start your week off straight! 
When your posture is off, you’re bringing improper alignment into everything you do. 
Some of the benefits gained by improving the way you stand are: improved digestion, easier breathing, elevated mood, decreased anxiety, and less headaches, not to mention, more efficiency in your workouts. 
Read more about eight unexpected benefits from realigning your posture in the article linked in our bio. .
.
.
.
.
.
@egoscue_institute 🙏🏽
#egoscuemethod #neckpain #chronicpainrelief #yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #brainhealth #mindbodyconnection #simplefitness #stayhealthy #fitnessvideo #mondaymotivation #mondaymantra #posturecorrection #structuralrealignment
  • Do you want to learn how to let go of emotional baggage and stay guilt-free at every meal—all the way through to dessert? 
Try this simple trick explained in the article linked in our bio! 🥞 .
.
.
.
.
.
#foodlover #foodie #foodguilt #foodlove #foodwithfriends #makefriendswithfood 
#yogalifestyle #yogaliving #yogicdiet #yogadiet #positivenergy #positivelifestyle #positivemindpositivelife 
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #balancediet #createbalance #createhealthyhabits #brainhealth #mindbodyconnection #foodlove #lovefood
  • .
.
It is very normal to feel unmotivated in your practice at times. This question came from a student who has been practicing for 8 years, but now is facing many challenges and finding it difficult to get on the mat. .

The most important thing you can do is reassess your reasons for wanting to do a daily yoga  practice and adapt the practice to fit your needs as you face life’s challenges.
  • Time to hydrate. 
Do you have insomnia? There is a strong possibility that you are not drinking enough water. 
Researchers are beginning to observe a link between chronic dehydration and sleep issues. .

Read more on the subtle signs of dehydration by following the link in our bio. .
.
.
.
#timetohydrate #dehydrationrehydration #dehydrationrelief #drinkmorewater #yogalifestyle #yogaliving #yogicdiet #yogadiet #positivenergy #positivelifestyle #positivemindpositivelife 
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #balancediet #createbalance #createhealthyhabits #brainhealth #mindbodyconnection
#sleepissues #sleepbetter
  • Did you know that a misaligned head and neck can lead to chronic pain? 
Give this active alignment sequence a try to correct your head and neck positioning for good.  It’s time to enjoy living your best pain-free life! .

Watch the video link in our bio for all the secret alignment tips and some simple exercises you can do at home! .
.

@egoscue_institute 🙏🏽
.
.
.
.
#egoscuemethod #neckpain #chronicpainrelief #yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #brainhealth #mindbodyconnection #simplefitness #stayhealthy #fitnessvideo #mondaymotivation
  • If you have more than one series and a busy life with family, regular job, and many obligations, it can be difficult to figure out how to plan your practice week. 
Here is a little bit of advice on how it has been done in the past, as well as how you might do it now. 
Most important advice: A little goes a long way. Do the best you can with whatever time you have!
Receive fresh content delivered to your inbox every week!