“Families that play together are the most fun,” says Pete Egoscue, an alignment and movement expert who founded the Egoscue Method for pain prevention. This playful family fun workout was designed by Egoscue with that philosophy in mind. The routine is suitable for all ages and can be done in any space. In addition to having fun together, you’ll strengthen muscles throughout the whole body, especially in the arms and legs, and you’ll practice stretches that will help you move fluidly and comfortably. Get ready to bond with your family through the collaborative spirit of group workouts.
By Pete Egoscue