This high-intensity at-home workout was designed by alignment and movement expert Pete Egoscue, founder of the Egoscue Method for pain prevention. (Learn more about Egoscue and his approach to fitness here.) You’ll begin on the floor, lengthening and strengthening the body, and then you’ll do some functional movements that power up the legs. Be prepared to sweat, and ultimately, to feel really great when you’re done.
By Pete Egoscue