There’s no excuse not to get your workout in today—this 10-minute session requires no equipment and can be done in the comfort of your own home. This total-body routine was designed by alignment and movement expert Pete Egoscue, founder of the Egoscue Method for pain prevention. (Learn more about Egoscue and his approach to fitness here.) In this short video, Pete challenges you to use muscles you may not normally engage, with the aim to improve your range of motion. When the workout starts to get tough, remember it’s all about balance, breathing, and perseverance.

Related: The Partner Chair Workout