If your kids are turning into couch potatoes, or they have more energy than they know what to do with, this fun routine is a good way to get them moving in a healthy way. Just clear some space and let them experiment with play-inspired movements like bear crawls, inchworms, hopscotch, and more. This living room workout will get their hearts pumping and help them feel strong and confident.
Related: A Workout the Whole Family Will Love
By Pete Egoscue