Nowadays both kids and adults lead overwhelmingly structured lives, even when it comes to time to burn off steam during sports practice or at the gym. In this segment, Pete Egoscue, an alignment and movement expert, acknowledges this problem and responds by designing an exercise that allows anyone to come up with fun games and activities. Just making up moves with different types of balls will stimulate creativity and make exercise feel less like a chore. Try this drill with your children to challenge their minds while also creating a play-based workout, or do it yourself when you’re looking to add some variety to your routine!