Join Sonima founder Sonia Jones with Stanford Football’s sports performance director, Shannon Turley, to learn more about how injury can be prevented with flexibility training. According to Turley, “flexibility is the foundation of athletic performance.” Many players come in thinking success is about lifting weights or achieving high speed, but a strong core foundation and flexibility is ultimately the best training for football players, both for longterm endurance and for injury prevention. Turley’s methodology aligns with the Sonima vision wherein we use fundamental knowledge of the body and alignment to achieve maximum comfort and aptitude.