This high-intensity at-home workout was designed by alignment and movement expert Pete Egoscue, founder of the Egoscue Method for pain prevention. (Learn more about Egoscue and his approach to fitness here.) Through a series of repetitive movements, both plyometric and stationary, you’ll increase postural stability and decrease muscle imbalances. The basis for this sweaty workout is integration of the abdominal muscles with use of the arms and legs. Prepare to work hard and feel amazing in a matter of minutes.

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