Most workouts are designed to raise the heart rate and burn calories. Though this workout will do that for you, it will focus its attention on realigning the joints in the body to help improve posture and bring ease of and comfort to the body. This routine was designed by Pete Egoscue, alignment and movement expert, and founder of the Egoscue Method for pain prevention. (Learn more about Egoscue and his approach to fitness here.) This quick 18-minute routine can be done anywhere, all you need is a bench or sturdy chair to step on and your own bodyweight. The movements are simple but effective, so prepare to break a sweat!