This total-body workout contains a variety of multi-joint exercises that will have you moving up, down, and all around to get your heart pumping and muscles engaged. This routine is designed by Pete Egoscue, alignment and movement expert, and founder of the Egoscue Method for pain prevention. (Learn more about Egoscue and his approach to fitness here.) This quick 15-minute routine can be done anywhere, all you need is a bench or sturdy chair to step on and your own bodyweight. The movements are simple but effective, so prepare to break a sweat!

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