oing “donkey kicks” may sound funny, but we can promise you won’t be laughing after trying this move a couple of times. This workout, designed by Pete Egoscue, an alignment and movement expert and founder of the Egoscue Method for pain prevention, also includes moves that will help improve balance, which is essential for staying fit and agile. You can adjust the number of reps and length of the workout depending on your endurance and level of fitness. Once you’ve mastered these moves you will really feel the burn!
By Pete Egoscue