In this total body workout video, the experts at Elev8d Fitness have paired up the hit single “Tough Guys” by Caroline Jones, a rising star in country-pop according the Rolling Stone, with a low-impact routine that you can do anywhere, anytime.

For the next three minutes or so, you will perform the following series of movements to the beat: Start with burpees and arm circles, then transition to shadow boxing. From there, dive into crocodile push-ups. Next, try this exercise Elev8d likes to call “polar opposites” (a variation of a crunch). Finish up with a little core work. By the end of this speedy session, you’ll be feeling pretty darn tough. Go for round two, and play it again if you have the time and energy!


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