New! Elev8d Fitness Powered by Sonima

Burn 100 Calories in 90 Seconds

Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.

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New! Elev8d Fitness Powered by Sonima

6 At-Home Workouts That Will Keep You Moving

Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness

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New! Elev8d Fitness Powered by Sonima

An 8-Minute Workout for Total-Body Transformation

This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.

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