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Burn 100 Calories in 90 Seconds

Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.

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We spend so much of our time sitting—at home, at work, in the car—and as a result, our joints and muscles are not running through their full range of motion. This quick, explosive workout will wake up the muscles and kickstart blood flow. Note that each exercise is geared toward shifting your body back into alignment. And when the body is in alignment, oxygen flows freely to the muscles and creates more energy. So you can burn calories and skip the afternoon coffee. Give it a try!


Thirty Cubed

Exercise #1: In a standing position, reach your arms straight out and run in place, bringing your knees high, for thirty seconds.

Exercise #2: Drop your arms and run in place so that your heels kick your butt for thirty seconds.

Exercise #3: Squat low with your feet pointed straight forward. Then spring up as if to jump, driving your arms straight up, but do not let your feet leave the ground. Repeat these ‘fake jumps’ for thirty seconds.

 

Transform your body in 12 weeks! Try the revolutionary new approach to fitness that helps you achieve better results by doing less. Sign up now to access a FREE 14-day trial with Elev8dFitness.com.

 

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There are a few tickets left! Get yours through www.yoganadscience.org or the link in our bio. This is a wonderful opportunity to understand the science behind yoga. And if you are unable to attend, be sure to follow along with us on social media as we will be sharing everything we learn at the conference this year and live-streaming certain sessions. We are proud to be a sponsor of this incredible event! .
Other speakers include Dr. Stephen Porges, the scientist who discovered Heart Rate Variability and created the Polyvagal Theory, Dr. Shirley Telles, head of research for Patanjali Yoga Institute in Haridwar, Dr. Gail Parker presenting on Race Based Stress Trauma and so many more. A huge thank you to @eddiestern for making this happen. We are looking forward to this weekend! [Graphic repost: @eddiestern]
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