According to natural medicine practitioner Janet Zand, there are two ways to address an allergy: making the body stronger and treating symptoms. In this interview with Sonima founder Sonia Jones, you’ll learn about the various types of allergies and possible homeopathic allergy treatments including immunotherapy. One of the biggest lessons learned is that general health—proper sleep and nutrition—will always lead to a more functional system. Research shows if you run 30 minutes per day six days a week you are 36% less likely to have allergies. Watch the video above to learn more.