Hummus is one of the most popular snacks in the supermarket for good reason—it’s rich, creamy, and packed with fiber and healthy fat. It’s also incredibly easy to make, and if you’ve been hooked on store-bought versions you’ll find that preparing it at home can save you a few dollars a week. This hummus recipe contains just six ingredients (plus water, salt, and pepper) and will satisfy your craving with just a press of a button.
By Andy Clay
Ingredients
- 1 1/2 cups cooked chickpeas
- 1/4 cup olive oil
- 1 heaping tablespoon ground cumin
- 1 lemon, juiced
- 2 cloves garlic
- 1/3 cup tahini paste
- 1/3 cup water
- 1 pinch salt & pepper
Directions
Blend all ingredients together until smooth. Add a little extra water if needed.
Nutritional Information
- Calories
- 232
- Total Fat
- 17g
- Saturated Fat
- 2g
- Cholesterol
- 0mg
- Sodium
- 59mg
- Carbohydrates
- 15g
- Dietary Fiber
- 4g
- Sugars
- 2g
- Protein
- 6g
YIELD:
6 servings
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