Every week our friends at the Natural Gourmet Institute in New York City develop a new healthy recipe exclusively for our readers. This salmon sandwich was created for Cindy K. of Los Angeles, California. She wrote, “I can barely function in the kitchen. I need something easy, with few ingredients and quick to make. I need animal protein at every meal, to feel satiated.”
This simple seared salmon is an easy, protein-packed meal. Salmon makes a satisfying main dish not only because of its protein content but also due to its composition of healthy fats. Paired with a whole wheat baguette and avocado spread, this take on a classic is sure to leave you feeling satisfied and healthy.
Try out this fabulous recipe and share a photo of the result on Twitter or Instagram @LiveSonima with the hashtag #SonimaEats. You can submit your own request here for a chance to receive a personalized recipe tailored to your favorite flavors and unique lifestyle and dietary needs.
Photo by Hailey Wist
By Shira Atkins
Ingredients
Sandwich
- ¾ pound skinless, boneless salmon filet
- ¼ teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon canola oil
- 1 whole wheat baguette, cut into 4 pieces, sliced lengthwise
- 1 large beefsteak tomato, or 2 vine ripe tomatoes, thinly sliced
- 4 large leaves red leaf lettuce, thoroughly cleaned
Avocado Spread
- 2 tablespoon extra virgin olive oil
- 2 avocados, pitted
- juice of 1 lemon (about 2 tablespoons)
- 1 tablespoon finely chopped dill
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
Directions
Slice salmon into 4 pieces. Season with salt and pepper on both sides.
Heat canola oil in a large sauté pan over medium heat (do not let the oil smoke). Cook salmon until golden brown, about 3 minutes per side. Transfer to a paper towel-lined plate and allow to rest.
Combine all avocado spread ingredients in a food processor and puree until smooth. Transfer to a bowl.
To assemble sandwiches, spread avocado on both sides of bread. Place salmon and tomato slices on bottom half, top with lettuce, and close with top piece of bread.
Nutritional Information
- Calories
- 460
- Total Fat
- 25g
- Saturated Fat
- 4g
- Cholesterol
- 40mg
- Sodium
- 610mg
- Carbohydrates
- 37g
- Dietary Fiber
- 8g
- Sugars
- 3g
- Protein
- 24g
YIELD:
4 sandwiches
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