Whether you’re suffering from sleep apnea or insomnia, “knowing thyself” is the number one recommendation that William Dement, Ph.D., a professor of psychiatry and behavioral sciences at Stanford University, and founder of the world’s first sleep laboratory, offers to people suffering from sleeping disorders. Everyone has their “own biological clock” that largely, dictates the different sleeping habits of each individual. Dement also goes onto dispel some of the preconceived beliefs that are often held in regards to the dangers of sleep medications.

Related: A meditation for a restful night of sleep.

 

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