Experience the Thrill of Flying in Crow Pose!
Download Sonima’s comprehensive guide to mastering this exciting “reach” posture to enjoy the benefits of expert instruction including:
Learn the intricacies of hand placement, muscle engagement, breath, and gaze.
An Invigorating Flow
Warm up the body, build strength, find openness, and move towards full expression of the pose.
Experiment with expert pointers that cater to different levels of practitioners.