What is the best time to meditate, and what do you do if you just can’t fit it in? Deepak Chopra, M.D., and Sonia Jones, founder of Sonima, talk about the ideal times for contemplation and why certain points in the day may be better than others. If you cannot consistently set aside a few minutes to sit, there are also ways to bring self-reflection to a hectic day. Watch the video above to learn this essential advice.

Build your meditation practice in 2016! Learn more about Sonima’s 10-Day Meditation Challenge here.