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Sign Up for this 9-Week Mindfulness Refresher for Fall

If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.

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You did such a great job slowing down and relaxing this summer that you’re having a little trouble revving up your engines to get going at full-speed again. You’re not alone—your kids and partner may be mentally stalling, too.

If you need help getting your head in gear for fall, we have the perfect solution for you and your family: Sign up for our new mindfulness meditation series, created by Sonima’s meditation master Sanjeev Verma, to receive free weekly guided mindfulness techniques that can be done alone or with your child, your partner or a friend—all with the purpose of becoming more present, focused, and aware in the new season.

Commit now and immediately reap the rewards, including a clearer, more productive mind, better emotional perspective, and stronger connection with yourself and your loved ones.

 

GET STARTED 

 


Related: A 5-Minute Meditation to Start Building Your Practice


 

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If you have an umbilical hernia, modify your practice by putting less stress on your abdomen. Reduce the intensity and duration of the practice and avoid straining or lifting a lot of weight, which can increase intra-abdominal pressure and worsen the hernia. 
Always make sure to consult your doctor before returning to or beginning a yoga practice with any kind of hernia, or physical health concerns. 🙏🏽
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