“The only way out is through.”  – Robert Frost

It’s incredibly challenging to sit with any emotional pain, but learning to let it pass through you is the only way to truly begin the healing process. Use this short guided meditation practice from Sanjeev Verma to help you face this distress and alleviate your anguish slowly over time. You’ll come out stronger in the end for your courage and patience.

Related: The Power of Breath for Physical and Emotional Balance