Share Pin Email
feature image
Live Free

Life Gives Fuel

Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

4
Author Image
Photographer and Contributing Writer
SHARE:

Some interpretations of spiritual traditions focus on asceticism or renunciation, pointing towards isolation in a cave or the total severing of worldly attachments as the apogee of a dedicated practice.

And yet, so many of us are what contemporary Buddhists call “householders.” We have families, dogs, clutter, deadlines, awkward new relationships and marriages that have run their course. For us, the deepest test of our practice does not always come on the yoga mat or meditation cushion, or on retreat away from the rush of the modern pace. It comes when we bring those lessons out into the full mess of life, and see how they shake out. The unpredictable is a gift, testing the integrity of your inner life in the transit between “perfect” conditions and reality. What good does self-work do if it flits away when you open your eyes and meet the gaze of another? Where can you find the equanimity and insight you associate with your favorite asana in a crowded subway?

We can just as easily use yoga or meditation as an escape from the present moment as we can use it to wake up, little by little—the choice is often only visible from within.

This is not a call for perfection. It is a call to step into the fire of practice. You do not have to run away from life to find this illumination: Your life itself gives you the fuel.

By

SHARE:

Comments (0)

Load More

Find us on Instagram

@LIVESONIMA
  • #mlk #mlkday #quotes #happiness #behappy
  • Who doesn't love a quiz? Take our personality test to better understand the desires, fears, and tendencies that affect your relationships and personal growth. See link in bio. #personalitytypes #enneagram #quiz #knowyourself #liveauthentically
  • Most people know the benefits of meditation include enhanced focus, concentration, and heightened self awareness. But there are two lesser-known ways that meditation can help you work smarter.

One is an improved relationship with time. When the mind is more present and focused, you have an enhanced understanding and comprehension of a given topic or task. When that becomes a regular part of your working style, it profoundly impacts your ability to learn and work at a high level.

Secondly, your self-esteem improves. Meditation improves your priorities deep down inside, in turn making you more productive. It gives you this feeling of “Yes, I’m a good human", and that lifts your self-esteem up. Confidence comes from the satisfaction in giving or doing something for others. The more you do for others, the better your relationships will be, professional and otherwise.

How does meditation help you work smarter? 
#meditation #meditate #mindfulness #work
  • Happy New Year! 
All of us at Sonima are wishing you the most wonderful year. 🎊 
Let’s make 2020 a year filled with great compassion, awareness, and health through our practices of yoga, meditation, fitness and conscious eating. 🙏🏽💖
.
.
.
.
.
.
.
.
.
#newyear2020 #newyear2020🎉 #firstdayoftheyear #firstdayoftheyear2020 #healthandwellness #lifeisbeautiful #choosehappiness #attitudequotes #attitudeofgratitude #yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #mindbodysoul #wednesdaywisdom #liveyourbestlife
  • It’s the last day of the year! ✨
Take some time to reflect and use this 10-minute guided meditation to help you generate a commitment for the year ahead. 
This meditation shows you how to live according to your deepest desires and create an intention, not from the mind’s force, judgment, or expectation, but rather from the depths of your own heart. ✨

Click on our bio link to listen and experience a deeper vision of your future! 🔮
.
.
.
.
.
.
#newyear2020 #newyearseve #newyearsresolution 
#newyeargoals #tuesdaymotivation #meditationchallenge #selflessservice #mindfulnessquotes 
#yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #brainhealth #mindbodyconnection #introspection #meditatedaily #meditationinspiration #lastdayoftheyear
  • Taco lettuce wraps are the perfect way to lighten up taco night! 
This delicious recipe is vegan and “no-cook”, so it’s ready in minutes. 
These taco lettuce wraps are also loaded with fiber and antioxidants. They are great to help with detoxification and resetting your diet after the rich and indulgent holidays! 🌮 
Find all the ingredients with the full recipe in our Clean-Eating column, with best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone @amievalpone - Simply click on our bio link! 🔗
.
.
.
.
.
.

#mondaymotivation 
#veganrecipes #vegantacos #lettucewraps #lettucetacos #amievalpone #cleaneatingrecipe #cleandiet #detoxdiet #eatingclean #thehealthyapple #resetyourbody #antiinflammatorydiet #flightinflammationwithfood #eatingcleanrecipes #vegetarianrecipes #veganfoodlovers #veganfood #vegetarianmeals #healthyrecipes #mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #balancediet #mindbodyconnection #mondayinspiration
Receive fresh content delivered to your inbox every week!