Share Pin Email
feature image
Live Free

Listening Longer

Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

79
Author Image
Photographer and Contributing Writer
SHARE:

At a key moment in a conversation when you’re ready to dive in and say your piece, try pausing instead. Breathe. See. Listen longer. Did you hear everything that wanted to be spoken? Did you give the precious being before you the space to blossom?

When you hold back from immediately interjecting your opinion or pre-forming a response to someone who is speaking (or wants to speak), you open yourself to the tender truth that might begin to shine when you fully listen. In place of automatically filling the silence, this practice gives others the spaciousness and safety to speak their hearts, and can reveal deep offerings behind shyness or trauma. There’s another blessing here: learning to trust the grace of the unknown. What will emerge if you surrender to the unspoken mystery for just a few more moments, and witness it taking form before you? 

Try this with others, or with yourself: in meditating, making a decision, or even simply writing a paper for class. What might show up if you free yourself from your arsenal of responses and filters, even for a moment? How can listening longer illuminate your daily life?

By

SHARE:

Comments (0)

Load More

Find us on Instagram

@LIVESONIMA
  • #mlk #mlkday #quotes #happiness #behappy
  • Who doesn't love a quiz? Take our personality test to better understand the desires, fears, and tendencies that affect your relationships and personal growth. See link in bio. #personalitytypes #enneagram #quiz #knowyourself #liveauthentically
  • Most people know the benefits of meditation include enhanced focus, concentration, and heightened self awareness. But there are two lesser-known ways that meditation can help you work smarter.

One is an improved relationship with time. When the mind is more present and focused, you have an enhanced understanding and comprehension of a given topic or task. When that becomes a regular part of your working style, it profoundly impacts your ability to learn and work at a high level.

Secondly, your self-esteem improves. Meditation improves your priorities deep down inside, in turn making you more productive. It gives you this feeling of “Yes, I’m a good human", and that lifts your self-esteem up. Confidence comes from the satisfaction in giving or doing something for others. The more you do for others, the better your relationships will be, professional and otherwise.

How does meditation help you work smarter? 
#meditation #meditate #mindfulness #work
  • Happy New Year! 
All of us at Sonima are wishing you the most wonderful year. 🎊 
Let’s make 2020 a year filled with great compassion, awareness, and health through our practices of yoga, meditation, fitness and conscious eating. 🙏🏽💖
.
.
.
.
.
.
.
.
.
#newyear2020 #newyear2020🎉 #firstdayoftheyear #firstdayoftheyear2020 #healthandwellness #lifeisbeautiful #choosehappiness #attitudequotes #attitudeofgratitude #yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #mindbodysoul #wednesdaywisdom #liveyourbestlife
  • It’s the last day of the year! ✨
Take some time to reflect and use this 10-minute guided meditation to help you generate a commitment for the year ahead. 
This meditation shows you how to live according to your deepest desires and create an intention, not from the mind’s force, judgment, or expectation, but rather from the depths of your own heart. ✨

Click on our bio link to listen and experience a deeper vision of your future! 🔮
.
.
.
.
.
.
#newyear2020 #newyearseve #newyearsresolution 
#newyeargoals #tuesdaymotivation #meditationchallenge #selflessservice #mindfulnessquotes 
#yogalifestyle #yogaliving #positivenergy #positivelifestyle #positivemindpositivelife
#mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #healthierchoices  #balancedlife #createbalance #createhealthyhabits #brainhealth #mindbodyconnection #introspection #meditatedaily #meditationinspiration #lastdayoftheyear
  • Taco lettuce wraps are the perfect way to lighten up taco night! 
This delicious recipe is vegan and “no-cook”, so it’s ready in minutes. 
These taco lettuce wraps are also loaded with fiber and antioxidants. They are great to help with detoxification and resetting your diet after the rich and indulgent holidays! 🌮 
Find all the ingredients with the full recipe in our Clean-Eating column, with best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone @amievalpone - Simply click on our bio link! 🔗
.
.
.
.
.
.

#mondaymotivation 
#veganrecipes #vegantacos #lettucewraps #lettucetacos #amievalpone #cleaneatingrecipe #cleandiet #detoxdiet #eatingclean #thehealthyapple #resetyourbody #antiinflammatorydiet #flightinflammationwithfood #eatingcleanrecipes #vegetarianrecipes #veganfoodlovers #veganfood #vegetarianmeals #healthyrecipes #mindfulliving #livewell #livefree #livefit #sonima #livesonima #healthylivingrevolution #balancediet #mindbodyconnection #mondayinspiration
Receive fresh content delivered to your inbox every week!