Heartbreak is a beautifully named emotion, because when we have a broken heart it literally feels like our heart is splintered in two—it’s raw and vulnerable and tender. If you are feeling that way, this guided meditation for heartbreak will help you become aware of the emotions present in your body and allow you to move to a place of healing. Rid yourself of the toxic story lines and breathe in to the fullness you already are.

Related: A Yoga Sequence for Deep Opening and Love