This powerful 18-minute guided meditation calls upon the powerful mantra Sat Nam, which translates to “truth is my name.” Each time you manage to welcome the mantra and the beat of your heart, you’re evolving your internal environment. You’re shifting possibilities, welcoming your connection to the truth, and reiterating your commitment to yourself. Positive transformation comes through being open to the subtle shifts in every moment. May you notice the internal context shifting, today and every day.
Related: A Meditation for Personal Renewal
Photo by Hailey Wist, with Sharmila Desai
By Elena Brower