Moving on is difficult. Learning to forgive others can be particularly trying. In this short meditation, Deepak Chopra, M.D., helps us invite attention, affection, and appreciation into our consciousness as a way of learning to give love and forgiveness with more ease. The soothing and affirming meditation helps us to notice the good in others before we fixate on the bad. Each of us is capable of granting love and forgiveness.

Related: Discover how letting go can unlock your ability to grow.