As mothers, we have millions of thoughts running through our minds at all times and have few moments to just stop to think about no one but ourselves. This leaves us feeling overwhelmed, frustrated, and exhausted. We begin to restlessly dwell on the stresses of our lives and lose sight of making sure we are happily living each day. But, motherhood doesn’t have to be this way. This guided meditation will help you learn how to overcome these challenging feelings and cultivate patience so that you can savor every moment with your children.

Related: A Meditation on Self-Care for Mothers