One of the most basic purposes of the yoga practice is to help prepare the body for meditation. When the body is at ease, and all the kinks are worked out, sitting for an extended period of time becomes more possible. In this short tutorial with Jai Sugrim, a New York City-based yoga teacher, you’ll learn a couple different variations for finding a comfortable meditative seat. Regardless of the tightness of your hips or back, you’ll come to understand a few basic points for assessment that will help gauge your range of motion. Follow along, and get comfortable!

Related: Join Sonima’s 10-Day Meditation Challenge

 

 

By