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Live Free

Try Nothing

Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

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Photographer and Contributing Writer
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There they are: the client who can’t be satisfied, the friend who cancels every plan last-minute, the relative who won’t budge from a lifetime pattern that triggers you every time. You’ve tried every workaround, drafted convincing arguments, dug up new tactics to facilitate communication— but none of your efforts are causing change. This often happens when energy is high, deadlines are close, and the mind seduces us into prioritizing stress over ease.

So what’s left?

Nothing.

Literally, try nothing.

Put it down. Step away. Look at the trees. Sit back and observe. Entertain the possibility that the mind will not reveal the way through. Crack an inner smile at your overexertions. Find faith in the simple existence of this moment. For just one breath, or ten.

Perhaps we are blocking the peace we crave by our very efforts to change what presents itself to us as a blockage. Perhaps it’s okay that this moment is awkward, or triggering, or thorny, before resolving itself through an unseen grace and leading you through an invisible door whose key is presence. Perhaps there is nothing we can control in the first place, or the answer we seek is simply awaiting a more open heart.

Life is wild, with a force and flow of its own. Try nothing.

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Here are a few easy and basic tips you can start to implement into your practice to first develop the strength for handstands. 
1. Use Uddiyana Bandha in Downward Facing Dog.
2. Hold high plank position using strong legs and core.
3. Start to jump forward from Downward Dog and get your hips up over your shoulders. 
4. Don’t be afraid of falling over. 
5. Feel comfortable to land in a backbend or use the wall for support.
  • Try these quick, simple, and nutritious “Holiday Roasted Rosemary Vegetables.” Bring them to that impromptu Christmas party or enjoy them in your own home. 
They are a great addition to any Hanukah dinner or gathering with  friends or family. 🥕

Click on our bio link for the full recipe created by Amie Valpone @amievalpone 🙏🏽♥️
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  • Opportunities are coming your way this month, and with the right mindset and some newfound confidence, you can wrap up 2020 with great success! 💫

Read your full December horoscope 
when you click on our bio link! ✨
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  • Seven science-supported reasons why moderately intense activities—like yoga, walking briskly, or biking around town—will never go out of style and may actually be the best kind of exercise for your body. 🚲
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From our profile page, click on our bio-link to read the full article. 🧘🏻‍♀️
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  • Though it's often hard to move after a heavy meal, these sweet yoga poses help to relieve the body, restore comfort, and aid in digestion! 
After the feast, give yourself some time to rub your stomach, then, take a deep breath and turn to your yoga practice to care for your digestive health. 
Good digestion is a key part of overall well-being and happiness! 🧘🏻‍♀️ .
Follow the link in our bio to follow this very helpful practice to help you digest. ✨

Happy Thanksgiving! 🙏🏽
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Yoga practice created by @christinechenyoga 
Photos by @haileywist .

#thankfulthursdaysonima

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#gratefulforlife #gratitudemonth #gratitudemeditation #deepakchopra .
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  • Happy Thanksgiving Sonima Family! 
Today, we are so grateful for all of you! 
Before the festivities begin, we offer you this meditation on gratitude with @deepakchopra . 🙏🏽 .
Stop and take a breath. 
Reflect on all the people and experiences in your life for which you feel gratitude and find resolution with any resentment or grief. . . ✨You can listen to this guided meditation by following the link in our bio. ✨

Family comes into our lives in all kinds of different ways, sometimes they are the people we are related to and sometimes they are the people with whom we share a deep heart connection. 
What is special about today is the time we have to enjoy the company of each other and reflect more deeply on how truly blessed we are! ♥️ .

Today is our final Thankful Thursday and our focus is Family! Thank you to everyone who participated and especially @malasbyemma for the gift prizes! 📿
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