In this guided session, meditation expert Deepak Chopra, M.D., helps students to relieve academic stress. Deepka teaches students to pursue excellence by focusing on the moment and not worrying about the end result of a test or project grade. “It’s about being in the process and not in the outcome,” Deepak explains. Try this short meditation to calm your anxieties and benefit from learning how to achieve optimal performance through being in the now.

Related: How Children Can Manage Academic Stress