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Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

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There is often a blurry haze around the word “intuition.” Is it a divine gift, a boon given only to a select few? If so, how do we know when we have it, or don’t?

See what might happen if you treat intuition as an approachable practice, just like a Sun Salutation. If we are weak in one part of the sequence, we go even more slowly to develop that muscle rather than rushing through. How might this apply to how deeply we can listen to the answers simply waiting for patient ears?

Connected to our innermost selves, we all have access to this flow of knowing. The dividing factor between those who “have” or “lack” intuition may simply be the consistent practice its components—listening, self-awareness, empathy, curiosity, attentiveness—and developing the muscle memory to always check internally for the primary compass.

 

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Here are a few easy and basic tips you can start to implement into your practice to first develop the strength for handstands. 
1. Use Uddiyana Bandha in Downward Facing Dog.
2. Hold high plank position using strong legs and core.
3. Start to jump forward from Downward Dog and get your hips up over your shoulders. 
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5. Feel comfortable to land in a backbend or use the wall for support.
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Happy Thanksgiving! 🙏🏽
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Yoga practice created by @christinechenyoga 
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