Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.
These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.
Doubt, uncertainty, and negativity can hinder our efforts to follow the path of yoga. Patanjali guides us to cultivate an opposite mental attitude to overcome these obstacles.
Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.
The origin of “Oṃ” and the benefits of incorporating this significant chant, and others, into your daily practice.
A deep inquiry into the opening mantra to help understand why touching your guru's feet is much more than a symbol of respect.
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.