Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.
The origin of “Oṃ” and the benefits of incorporating this significant chant, and others, into your daily practice.
A deep inquiry into the opening mantra to help understand why touching your guru's feet is much more than a symbol of respect.
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.