Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.
The origin of “Oṃ” and the benefits of incorporating this significant chant, and others, into your daily practice.
A deep inquiry into the opening mantra to help understand why touching your guru's feet is much more than a symbol of respect.
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.