natural remedies for anxiety

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The Magic of Moderate Exercise

High-intensity training may get all the hype, but taking your workout down a notch (or 10!) may help you de-stress, sleep better, gain energy, and improve health.

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Why Exercise Is the Secret to Better Sleep

Can’t seem to consistently get a good night’s rest? New research shows that a regular fitness routine may be your best ally in the quest for high-quality shut-eye.

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