dance workout videos

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A Dance Tutorial for a Ladies’ Night Out

This fun and fabulous routine will help you feel confident and happy on the dance floor.

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A 5-Minute Dance Exercise to Start Your Day

Find your rhythm and rev energy with this simple dance routine that works your whole body.

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A Creative Step-by-Step Dance Tutorial

You can use your creativity and joy to turn everyday activities into exhilarating and fun dance moves.

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A Seriously Fun Dance Tutorial to Get You Moving

Even if you don't consider yourself a dancer, you'll have a blast doing this line dancing routine. Try it yourself at home or with a group of friends.

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