Dr. Janet Zand

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Should You Drink Wine?

The latest headlines are concerning, confusing, and contradicting when it comes to alcohol. Here's how to decide if you should pour that pinot.

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Should You Try the Keto Diet?

A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.

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Your Guide to Milk: Which of These 10 Types Is Best for You?

There are more options than ever, but that doesn't mean they are all right for you. Use this guide from Sonima's nutritionist to help you decide what to drink.

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The Best Protein Powder for Weight Loss

Drinking protein shakes isn't crucial for losing weight, but new science says it can be helpful. Here's how.

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The Superfood Powder You’ll Want to Add to Every Meal

Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.

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The Best New Science for Weight Loss in 2018

Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.

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Why You Should Never Eat When Stressed

Feeling ungrounded can make you reach for comfort foods, but stuffing your face is not what your body needs right now. Here's what you can do to remain calm and still feel nourished.

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Why You Should Change Your Diet With the Season

Aligning your eating habits with the time of year is not only good for your health and the environment, but also easy on your tastebuds and wallet.

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The Best Foods to Buy at the Farmers’ Market This Summer

Stock your produce drawer with these five seasonal staples that are at their freshest, tastiest, and most nutritious peak right now.

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