Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.
A skeptical sports writer tries Elev8d Fitness and redefines his notions of exercise and posture
Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.
Work, travel, and life can leave us with little time for our own fitness. Here’s how a busy executive found a shortcut to better health.
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
Dysfunction in the shoulder blades is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
The key to unlocking speed is in the functionality of your load-bearing joints. These three simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.
Deep muscle soreness doesn’t have to be the side effect of a good workout. Try these holistic solutions to ease your aches and pains.
True flexibility actually comes from positioning your body to release tightness in the muscles. This simple, 8-minute workout is designed to do just that.
You need to train your body to sit with proper posture. These four simple exercises take less than five minutes and will dramatically improve your alignment and comfort.
Fix fatigue in just eight minutes with form-focused, low intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, and as a result, create more energy.
Elev8d workouts realign the body so that your systems function in harmony. Create all-day energy in less than ten minutes!
Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.
To run at max efficiency, the body and all its load-bearing joints should be aligned. Runners typically focus on range of motion in the lower body but ignore the crucial role that the shoulders play.