You need to train your body to sit with proper posture. These simple exercises take less than 5 minutes and will dramatically improve your alignment and comfort.
Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.
Before you sit down to work, it is essential to put your body into alignment. These three simple exercises will prepare your body to move functionally all day.
Get your workout in—anywhere, anytime!—with these free streaming routines from Sonima’s Elev8d Fitness
Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
Correct posture allows space for the digestive track to function properly. Align the body to reduce bloating and water weight.
More sore doesn’t equal a better workout. In fact, taking a lower-intensity approach to your movement can help you combat that so-sore-you-can’t-move feeling.
The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.
Weight loss is merely an added bonus of a balanced, aligned body and a healthy attitude about food.
Forget the same-old approach to exercise you're used to doing at the gym. There's a better way to train for functional fitness and maximum results.
This form-focused, low-intensity workout engages the entire body to strengthen muscles and kick the metabolism into high gear.
Mornings are the ideal time to create a habit that sticks. Start your day with this simple sequence that aligns the body and boosts endorphins.
Elev8d Fitness workouts are designed to activate the psoas and the hip flexors. When you return power to the hips, the rest of the body shifts into alignment and can operate at max efficiency.
The key to total-body fitness is diversity of movement and range of motion. Try these 3 simple exercises to activate core muscle groups and promote total body symmetry and strength.