This basic animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer for your workout and overall body function.
Running is a repetitive grind on the lower half, which—without the right warm-up—often leads to dysfunction. This program aligns the body so that your run becomes a total-body endeavor.
Dysfunction in this area is a sign of imbalances in the spine and hips. And when the hips are out of whack, all systems are stressed.
The key to unlocking speed is in the functionality of your load-bearing joints. These simple movements will align and fire the hip flexors and free up the shoulders for maximum arm swing.
Elev8d Fitness helped this hard-charging former pro athlete discover a new way to feel and perform better, on and off the field.
True fitness comes from moving your body in diverse, organic ways. Orient your exercise around play to incorporate total-body movement. Game on!
Forget reps and records. Fun and fulfilling is far more effective.
The secret to achieving your fitness goals? Use the "streak" method to set specific, attainable goals that you'll have fun working toward.
Try this smarter, better-for-you, more accessible way to stretch.
Workouts aren’t one-size-fits-all. Use these tips to build a fitness routine that works for you.
Elev8d Fitness realigns the body so that your systems function in harmony, creating all-day energy in less than 10 minutes!
Deep muscle aches and pains don’t have to be the side effect of a good workout. Try these holistic solutions.
Fix fatigue in just eight minutes with form-focused, low-intensity exercises. Elev8d Fitness workouts reset alignment to improve oxygen flow, in turn creating more energy.
Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.
If you’ve never worked out, the fitness world and crowded gyms can seem a bit overwhelming. Start with this low-intensity, beginner workout program.