full body workout

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6 Tabata Workouts That Torch Fat

In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!

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A Toning Pilates Sequence to Stabilize the Lower Body

Experience this creative spin on a classic workout that'll increase strength, flexibility, and tone in the lower body.

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A Pilates Sequence to Sculpt Your Abs from All Angles

Try this core-activating Pilates workout at home or after your typical exercise routine to tighten the abs and increase muscle stamina.

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4 Gyrotonic Moves That Take Traditional Exercises Up a Notch

Discover the benefits of this physical exercise and therapeutic system, which helps activate the muscles and sooth discomfort in the joints.

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A Creative Step-by-Step Dance Tutorial

You can use your creativity and joy to turn everyday activities into exhilarating and fun dance moves.

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The Kidding Around Workout

Rediscover the fun of exercise and get your whole family moving with this quick routine.

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