full body workout

feature image
The 60-Second Cardio Workout

These 60-second workouts are the perfect way to stay fit and alert when you don't have time to get to the gym.

feature image
The Most Important Element Missing From Your Workout

You have all the right gear, the best gym and even a topnotch personal trainer, but still you're not seeing results. What gives? Here's what might be keeping you from reaching your fitness goals.

feature image
Unlock Your Body’s Fullest Potential with Patch Fitness

Obsessing over perfect form at the gym might not make you fitter or less prone to injury. In fact, letting your body move more naturally could be help you get in the best shape ever while reducing your risk of overall pain.

feature image
6 Tabata Workouts That Torch Fat

In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!

feature image
20-Minute Hotel Room Workout for Busy Travelers

Staying in shape on the road can be challenging. Squeeze in this 20-minute hotel room workout so you can feel fit and healthy wherever your travels take you.

feature image
7 Essential Exercises for Pregnant Women

Doing these daily movements during your first trimester will help increase the likelihood of a healthy, natural childbirth free of complications.

feature image
The 3×3 Full-Body Workout

Looking for a fast and easy way to add a workout to your daily schedule? Follow this simple fitness plan that’s made of three principle exercise moves.

feature image
A Partner Workout to Help You Get Fit Together

Take a break from cuddling on the couch to do this fast 15-minute couples workout that will not only make you fitter but also bring you closer together.

feature image
A Quick Workout for Busy Moms

When you have kids it can feel impossible to get to the gym. Consider adding these simple exercises to your daily routine to get a workout in the time you have.

feature image
A Toning Pilates Sequence to Stabilize the Lower Body

Experience this creative spin on a classic workout that'll increase strength, flexibility, and tone in the lower body.

feature image
A Quick Jump Rope Workout

If you only want to own one piece of exercise equipment, a jump rope is it. Do these jump rope exercises anywhere, anytime and get fitter in no time.

feature image
The Strong and Lean Workout

Add this lean body workout to your exercise routine to build strength, power, and your fittest body ever.

feature image
The Core Challenge Workout

Prepare your body for any physical challenge with this invigorating core-strengthening workout.

feature image
A Pilates Sequence to Sculpt Your Abs from All Angles

Try this core-activating Pilates workout at home or after your typical exercise routine to tighten the abs and increase muscle stamina.

feature image
4 Gyrotonic Moves That Take Traditional Exercises Up a Notch

Discover the benefits of this physical exercise and therapeutic system, which helps activate the muscles and sooth discomfort in the joints.

Receive fresh content delivered to your inbox every week!