The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.
Bringing wellness to classrooms will not only reduce stress and anxiety, but also boost performance and satisfaction for all—students, teachers, parents, and the community in general. Here's how.
If practiced with attention and care, yoga can have significant positive effects on posture and alignment.
Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.