health benefits of yoga

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7 Life-Changing Stories of How Yoga Heals

Your practice can play an important role in restoring your wellbeing during life's most difficult moments. Meet seven people who experienced the gift of yoga at a crucial time.

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The Essence of Yoga as Therapy

Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.

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Why Schools Need Yoga and Mindfulness

Bringing wellness to classrooms will not only reduce stress and anxiety, but also boost performance and satisfaction for all—students, teachers, parents, and the community in general. Here's how.

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The Powerful Ways Yoga Can Help with Posture

If practiced with attention and care, yoga can have significant positive effects on posture and alignment.

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What Makes Yoga Feel So Good?

Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.

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The Healing Powers of Yoga

Yoga is more than a physical practice; it's a mind-body exercise that can change your life in unexpected ways.

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