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health benefits of yoga

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Yoga for High Blood Pressure

The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.

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The Essence of Yoga as Therapy

Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.

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Why Schools Need Yoga and Mindfulness

Bringing wellness to classrooms will not only reduce stress and anxiety, but also boost performance and satisfaction for all—students, teachers, parents, and the community in general. Here's how.

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The Powerful Ways Yoga Can Help with Posture

If practiced with attention and care, yoga can have significant positive effects on posture and alignment.

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What Makes Yoga Feel So Good?

Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.

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The Healing Powers of Yoga

Yoga is more than a physical practice; it's a mind-body exercise that can change your life in unexpected ways.

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