What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.
Kick off the new year on a healthy and delicious note with these mouthwatering meal and snack ideas from top food bloggers.
Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.
Every year, we collect pearls of wisdom from top experts on the frontlines of meditation, health, fitness, and nutrition. Here are our favorite insights that have most transformed the way we breathed, lived, and moved in 2018.
Preserve your memory, intellect, and mental health long-term with these time-tested strategies.
The latest headlines are concerning, confusing, and contradicting when it comes to alcohol. Here's how to decide if you should pour that pinot.
A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.
There are more options than ever, but that doesn't mean they are all right for you. Use this guide from Sonima's nutritionist to help you decide what to drink.
A recent report highlights the need to take conventional nutrition wisdom with a grain of salt. Here's how to be sure your daily diet provides the nutrients you need and the pleasure you crave.
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
Staying hydrated is naturally top of mind and body whether you're aware of it or not. Here's how to do it right, according to Ayurveda.
In this traditional practice, beauty starts from the inside out. Start with looking at your dosha and diet, then try all-natural topical treatments, like this homemade face mask, to get the glowing, healthy skin of your dreams.
Drinking protein shakes isn't crucial for losing weight, but new science says it can be helpful. Here's how.
Move over matcha: Get the scoop on what health foodies are now mixing into their lattes and sprinkling over dinner.
Strengthening your mind-body connection is crucial for your mental wellbeing, especially during these high-stress, modern times. Here's how this ancient medicinal system can help you stay calm and carry on.