health & nutrition

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8 Unexpected Benefits of Good Posture

Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!

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Ayurveda’s Approach to 3 Chronic Conditions

Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.

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What You Need to Know About Bone Broth

This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.

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Should You Try a Panchakarma Detox?

What you need to know before you try this intense series of Ayurvedic treatments used to restore the body and mind.

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32 Meal and Snack Recipes for Clean Eating

These mouthwatering meal and snack ideas from top food bloggers prove that healthy can also be incredibly delicious and easy.

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8 Foods to Eat in 2019

Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.

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18 Wellness Tips that We Loved in 2018

Every year, we collect pearls of wisdom from top experts on the frontlines of meditation, health, fitness, and nutrition. Here are our favorite insights that have most transformed the way we breathed, lived, and moved in 2018.

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Ayurveda’s Best Advice on Brain Health

Preserve your memory, intellect, and mental health long-term with these time-tested strategies.

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Should You Drink Wine?

The latest headlines are concerning, confusing, and contradicting when it comes to alcohol. Here's how to decide if you should pour that pinot.

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Should You Try the Keto Diet?

A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.

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Your Guide to Milk: Which of These 10 Types Is Best for You?

There are more options than ever, but that doesn't mean they are all right for you. Use this guide from Sonima's nutritionist to help you decide what to drink.

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What It Really Means to Have a Diverse Diet

A recent report highlights the need to take conventional nutrition wisdom with a grain of salt. Here's how to be sure your daily diet provides the nutrients you need and the pleasure you crave.

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The Healing Power of Self-Care Through Ayurveda

After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.

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Are You Drinking Enough Water?

Staying hydrated is naturally top of mind and body whether you're aware of it or not. Here's how to do it right, according to Ayurveda.

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Ayurveda’s Skincare Secrets that Will Change Your Beauty Routine

In this traditional practice, beauty starts from the inside out. Start with looking at your dosha and diet, then try all-natural topical treatments, like this homemade face mask, to get the glowing, healthy skin of your dreams.

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