Sitting isn't the problem. It's how you sit. When you prepare for the chair, sitting may actually burn calories and create energy.
These simple strategies will transform you from computer zombie to maximum vitality in less than a minute.
If you feel like a nuisance asking friends for help, it's important to speak up. Sonima's psychologist shares how to express your needs confidently and accept the response, whatever it is.
Improved posture and balanced alignment have been linked to myriad wellness benefits. See for yourself!
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.
Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.
These mouthwatering meal and snack ideas from top food bloggers prove that healthy can also be incredibly delicious and easy.
Fill your plate with these delicious, nourishing foods that help your body function at its best so you can feel your best all year long.
An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.
Preserve your memory, intellect, and mental health long-term with these time-tested strategies.
The latest headlines are concerning, confusing, and contradicting when it comes to alcohol. Here's how to decide if you should pour that pinot.
Showing your gratitude shouldn't be stressful. That's why we created this shopping list of feel-good items to help make giving this holiday season a little simpler, healthier, and more fun.
As the legalization for medicinal marijuana continues to pass across the U.S.—31 states as of September 2018—we had to take a closer look at what exactly makes this particular shade of green good for you. Here's what we discovered.