Create a Fulfilling Life
If to-do lists, meaningless work, and student debt have left you feeling that life is devoid of real purpose, you're not alone. Try this practice from Sonima's psychologist to author a rewarding and fulfilling existence.
How to Deal with Negative People
Sometimes the people we love can bring us down with their pessimism. Here, Sonima's psychologist offers a practice to help you avoid catching their outlook.
How to Focus Better: A Meditation
Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.
3 Easy Ways to Spark Joy Without Cleaning a Thing
You don't need to reduce clutter in order to feel good. These random acts of kindness not only give you a mental boost, they may also improve your physical health.
Live With No Fear of Missing Out
Feelings of FOMO, or that your life isn't as you'd imagined it would be, are normal . . . and a sign to pause and get back in touch with what truly matters to you, says Sonima's psychologist.
Find the Confidence to Celebrate Your Successes
If you ever worry that you're bragging about your accomplishments, you probably aren't. Instead, consider working on your self-esteem with this practice from Sonima's psychologist.
How to Stop Comparing Yourself to Others
Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.
How to Detach from Your Work Life
Learn how to truly leave work at the office for a more balanced, mindful home life.
Helping a Loved One Navigate the Loss of a Parent
Supporting a partner after the death of a parent can lead to compassion fatigue. Sonima's psychologist shares why self-care is essential in order for you to be able to help them move forward.
Visualization: 5 Steps to Create the Results You Want
Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.
Do You Need a Health Coach?
We could all use a little professional help now and then. Find out if a health coach is what you need to finally reach your wellness goals.
Ritual Inspiration: Nichelle Hines
The charismatic Los Angeles-based fitness instructor opens up about the practices and philosophies that have shaped her journey over time.
4 Ways to Boost Your Mood Naturally
If you’ve been out of sorts emotionally, a few simple lifestyle changes could help you feel happier, relaxed, and balanced.
6 Non-Diet Strategies for Healthy Weight Loss
Renowned neurologist, Kulreet Chaudhary, M.D., reveals in her new book these six secrets (and more) to overall health, mental clarity, and weight loss.
The Most Effective Home Remedy to Ease Cold Symptoms
With cold and flu season upon us, be sure to arm yourself with the best DIY defense and win winter by a nose.