mindfulness

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The Immeasurable Value of a Yoga and Meditation Retreat

You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.

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How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

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How Meditation Can Help You Work Smarter

Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.

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Is Listening to Music a Form of Meditation?

Yes, but it's best if you tune into the natural soundtrack of your life, not Billboard Hot 100. Here's how to practice the mindfulness of sound.

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The Healing Power of Self-Care Through Ayurveda

After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.

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A Mindful Runner Shares What Drives Her to Train for the First-Ever All-Female Run Across the Serengeti

Rhonda Vetere is a tech industry executive, an athlete, and, this October, a participant in the inaugural Serengeti Girls Run—a 55-mile, multi-day journey that aims to empower the next generation of female leaders.

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4 Ways to Stay Calm at Your Wedding (and Other Gatherings)

It's not easy bringing all walks of life together in one large room for a huge celebration. Here's how to stay calm, present, and joyous at any large social affair, including your own wedding.

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Stay Present in Distracting Situations

Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus.

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The Case for Exercising Less to Get the Results You Want

Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.

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Visualization: 5 Steps to Create the Results You Want

Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.

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The Best New Science for Weight Loss

The latest and greatest in weight loss research is in, and scientists agree that these five simple and tasty habits can help you look and feel your best this year.

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Why Does the Breath Heal?

Conscious breathing signals the body to be calm when your muscles are anything but. Here’s how to unlock a deeper level of relaxation and get more from your practice.

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The Many Benefits of Integrative Care for Treating Cancer

Anyone can list the different forms of cancer treatment: radiation, chemotherapy, and surgery. But what about the integrative cancer therapies that go beyond just healing the body? Watch this clip to learn more.

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The Exact Reason Why Exercise Clears Your Mind

A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.

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The Healing Potential of Yoga Training in Prison

In April 2015, the first-ever yoga teacher training program was held in a correctional facility in New York State. Here, one of the trainers shares her incredible experience.

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