Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.
Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.
You don't need to reduce clutter in order to feel good. These random acts of kindness not only give you a mental boost, they may also improve your physical health.
Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.
We are all creators in some way. Here is how a mindfulness practice can help increase your creative energy and expand your thinking.
Just outside the classroom, a living lab awaits where children not only learn but also develop a connection with nature that has the power to inspire the next generation to become leaders.
Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.
Learn how to truly leave work at the office for a more balanced, mindful home life.
Despite all of our “friends” on social media, many of us feel lonelier than ever. Transform your relationship to loneliness and use it to live a richer life.
You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.
Through running across the Serengeti to support local school girls, one woman discovered the beauty in creating unforgettable connections and why these memories will always be more rewarding than material objects.
When you're surrounded by nearly 800 yogis, meditation experts and contemplative practice scholars, you’re bound to pick up some wisdom.
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.
Better focus, concentration, and attention span are just the beginning. Here’s how meditation can improve your productivity from the inside out.