This basic animalistic move may feel instinctive by nature, but if modified slightly, it could be a game-changer for your workout and overall body function.
Save your excuses that you don't have time to exercise. Here's why less is more—when you do it right.
Consider this new approach to setting realistic resolutions—in fitness and life—and actually attaining them.
Spend all day at your desk? Here's a simple solution to stay upright rather than painfully slumped over your technology while at work.
Opioids are not the answer. In fact, you might not need any medication at all. Find out how to ease chronic pain symptoms, no prescription needed.
New science shows that teens today are no more physically active than adults ages 60 or older. Here's why and how you can help America's youth get moving again.
When it comes to sports injuries, the who-done-it-and-how is not always obvious, especially relating to hamstring strains. Here, alignment expert Pete Egoscue solves the mystery behind the pain.
Learning to stay present is the perfect antidote to negative thoughts associated with food. Here's how to let go of emotional baggage and stay guilt-free at every meal—all the way through dessert.
If your workout routine has got you beat, then maybe it's time to stop obsessing over what you “should” be doing and start thinking about what you want to do, so you can start having fun already.
One man shares the important role fitness has played in his life and how reconnecting to movement through Patch Fitness allowed him to continue to do whatever he wanted, especially play with his son.