Yoga Tutorial: Sūryanamaskāra A
Sūryanamaskāra A is the foundation for the Aṣṭāṅga yoga method and always begins each practice.
Yoga Tutorial: Sūryanamaskāra B
Once you've completed Sūryanamaskāra A, continue to Sūryanamaskāra B with the help of yoga master Sharath Jois.
Yoga Tutorial: Prasārita Pādottānāsana A
In this video, yoga master Sharath Jois demonstrates how to enter and exit Prasārita Padottānāsana A.
Yoga Tutorial: Prasārita Pādottānāsana B
In this video, yoga master Sharath Jois will show you how to get into—and come out—of this intense forward fold.
Yoga Tutorial: Prasārita Pādottānāsana C
In this video, yoga master Sharath Jois teaches the third variation of this deep forward fold that also provides a nice shoulder opener.
Yoga Tutorial: Prasārita Pādottānāsana D
Yoga master Sharath Jois explains Prasārita Pādottānāsana D, the final of the four variations of this deep forward fold.
Yoga Tutorial: Jānuśīrṣāsana A
Experience this classic posture, also called Head to Knee, in its simplest form with these cues from yoga master Sharath Jois.
Yoga Tutorial: Jānuśīrṣāsana B
Take Jānuśīrṣāsana to the next level with this second variation taught by yoga master Sharath Jois.
Yoga Tutorial: Jānuśīrṣāsana C
Work toward the full expression of this challenging variation with the help of yoga master Sharath Jois.
Yoga Tutorial: Marīcāsana A
Sharath Jois presents the first of four variations, named after the ancient Sage Marīca, which are designed to help open the hips and improve digestion.
Yoga Tutorial: Marīcāsana B
Try this variation of Marīcāsana, which incorporates one leg in half lotus.
Yoga Tutorial: Marīcāsana C
Marīcāsana C helps to release the middle and upper spine. In this tutorial Sharath Jois demonstrates the classic twisting pose.
Yoga Tutorial: Marīcāsana D
Prepare for one of the more difficult twists in the Aṣṭāṅga practice with guidance from yoga master Sharath Jois.
Led 45-Minute Yoga Class with Sharath Jois
This at-home yoga session will take you into some deep forward bends and focus attention on grounding and opening the hips.
Led 55-Minute Yoga Class with Sharath Jois
This at-home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.