series

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Yoga Tutorial: Sūryanamaskāra A

Sūryanamaskāra A is the foundation for the Aṣṭāṅga yoga method and always begins each practice.

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Yoga Tutorial: Sūryanamaskāra B

Once you've completed Sūryanamaskāra A, continue to Sūryanamaskāra B with the help of yoga master Sharath Jois.

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Yoga Tutorial: Prasārita Pādottānāsana A

In this video, yoga master Sharath Jois demonstrates how to enter and exit Prasārita Padottānāsana A.

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Yoga Tutorial: Prasārita Pādottānāsana B

In this video, yoga master Sharath Jois will show you how to get into—and come out—of this intense forward fold.

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Yoga Tutorial: Prasārita Pādottānāsana C

In this video, yoga master Sharath Jois teaches the third variation of this deep forward fold that also provides a nice shoulder opener.

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Yoga Tutorial: Prasārita Pādottānāsana D

Yoga master Sharath Jois explains Prasārita Pādottānāsana D, the final of the four variations of this deep forward fold.

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Yoga Tutorial: Jānuśīrṣāsana A

Experience this classic posture, also called Head to Knee, in its simplest form with these cues from yoga master Sharath Jois.

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Yoga Tutorial: Jānuśīrṣāsana B

Take Jānuśīrṣāsana to the next level with this second variation taught by yoga master Sharath Jois.

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Yoga Tutorial: Jānuśīrṣāsana C

Work toward the full expression of this challenging variation with the help of yoga master Sharath Jois.

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Yoga Tutorial: Marīcāsana A

Sharath Jois presents the first of four variations, named after the ancient Sage Marīca, which are designed to help open the hips and improve digestion.

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Yoga Tutorial: Marīcāsana B

Try this variation of Marīcāsana, which incorporates one leg in half lotus.

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Yoga Tutorial: Marīcāsana C

Marīcāsana C helps to release the middle and upper spine. In this tutorial Sharath Jois demonstrates the classic twisting pose.

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Yoga Tutorial: Marīcāsana D

Prepare for one of the more difficult twists in the Aṣṭāṅga practice with guidance from yoga master Sharath Jois.

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Led 45-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding and opening the hips.

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Led 55-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.

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