How Yoga Can Lead to a Longer, More Satisfying, and Happier Life
In his new book Ageless, Sharath Jois makes the practices that bring a better quality of life accessible to all.
Sharath’s New Book, Ageless, Is a Timeless Take on Approaching Life with Vision
Learning from those who live a conscious life is a must read in today’s world. Sharath Jois’ new book Ageless is just that.
Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
The Powerful Ways Yoga Can Help with Posture
If practiced with attention and care, yoga can have significant positive effects on posture and alignment.
What Makes Yoga Feel So Good?
Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.
9 Empowering Mantras to Shift Your Mindset
Simple words and phrases have the power to interrupt negativity and invite change in life. Discover how mantras can affect your well-being.
The Healing Powers of Yoga
Yoga is more than a physical practice; it's a mind-body exercise that can change your life in unexpected ways.