Your practice can play an important role in restoring your wellbeing during life's most difficult moments. Meet seven people who experienced the gift of yoga at a crucial time.
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
If practiced with attention and care, yoga can have significant positive effects on posture and alignment.
Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.
Simple words and phrases have the power to interrupt negativity and invite change in life. Discover how mantras can affect your well-being.