yoga inspiration

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7 Life-Changing Stories of How Yoga Heals

Your practice can play an important role in restoring your wellbeing during life's most difficult moments. Meet seven people who experienced the gift of yoga at a crucial time.

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Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path

Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.

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The Powerful Ways Yoga Can Help with Posture

If practiced with attention and care, yoga can have significant positive effects on posture and alignment.

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What Makes Yoga Feel So Good?

Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.

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9 Empowering Mantras to Shift Your Mindset

Simple words and phrases have the power to interrupt negativity and invite change in life. Discover how mantras can affect your well-being.

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The Healing Powers of Yoga

Yoga is more than a physical practice; it's a mind-body exercise that can change your life in unexpected ways.

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