Join yoga master Sharath Jois for a deep 20-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute and 15-minute sessions, this class takes you a few steps further in your at-home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience. Once you’ve mastered this sequence, you can move on to the 25-minute class with Sharath Jois. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses and the finishing postures.
Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.