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An Expert Guide to Learning Crow Pose

Master the essential skills required for this foundational arm balance with the help of this free 14-page guide.

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Learn the core principles of Crow Pose with guidance from Mary Dana Abbott, a yoga instructor and director of teacher training at Laughing Lotus in New York City. Sonima’s 14-page downloadable guide features step-by-step instructions and an exclusive vinyasa sequence that will help you develop the strength, stability, and focus needed to practice this foundational arm balance. Click on the link below to receive your free copy of this in-depth tutorial and you’ll be flying high in no time!

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Download our free guide that will help you master this foundational arm balance. ✨

Our 14 page guide features step-by-step instructions and includes an exclusive vinyasa sequence that will help you develop the strength, stability, and focus needed to practice this exhilarating yoga posture! 🧘🏻‍♀️ .
Simply click on our bio link to get your copy and enjoy a fun yoga sequence that will keep you practicing all weekend! .
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Sometimes it’s difficult to cultivate lucidity during troubling times. Patanjali Yoga Sūtras offers 4 practices to help keep the mind steady: 
Friendship, Compassion, Joy and Equanimity. 
These four practices are also praised in various Buddhist suttas.
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