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A Sequence to Learn How to Do Handstand

Prepare for handstand with this strengthening and grounding sequence by Francesca Bove.

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Handstand is a powerful pose. Read more about the complexity and beauty of the posture here, and then follow the sequencing below to build up strength for this incredible inversion.


 

Photos by Hailey Wist

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Coffee aggravates both vata and pitta doshas and can act as a digestive irritant and adrenal stimulant. 
In excess it can cause problems such as: gastric ulcers, irritable bowel syndrome, chronic constipation, adrenal 
exhaustion, chronic fatigue, insomnia, panic disorders, anxiety and irritability. 
People with high pitta (fire and water) or high vata (air and ether) in their constitutions, should either avoid it completely or be very cautious in their consumption. 
However, coffee can be somewhat balancing for people with a kapha (water and earth) constitution. Coffee’s hot, dry, stimulating qualities counterbalance the  heavy, wet, sluggish qualities present in the kapha dosha. 
Some good alternatives for vata and pitta types can be warm lemon water, ginger tea or coriander tea.
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